Are you trying to eat healthier and obtain a healthier body weight? ChooseMyPlate.gov is a resource that can help you understand what the correct eating pattern is for you and help you achieve your goals. MyPlate now has a tool called “Get Your MyPlate Plan”.
You can enter your age, sex, height, weight, and activity level and then find out how many calories you should eat in one day to keep your weight the same. With the click of a button, you will be able to see how many servings you should get each day from each of the 5 MyPlate groups. It is easy to keep making a healthy plate and getting a variety of foods from the five food groups each day. You can find out your calorie goal and calculate the daily goal for each of the five food groups from MyPlate.
Get Your MyPlate Plan today to begin eating your way to health! Once you’ve gotten your daily calorie recommendation, click on that bar to receive your daily plan.